Welcome to the blog space of the Looking Glass community, where we post our own and others’ reflections and perspectives on eating disorder issues, journeys of recovery, and other helpful tips and tools.
Q: I keep getting told I need to feel my feelings but I don’t know how to do that or what it even really means.
A: As a therapist, many people believe that the main area of focus in my work with clients would be on helping them understand and work through their emotions. This belief would be accurate.
It’s time for us to talk about To The Bone.
Given the flurry of media attention surrounding the controversial Netflix film, and the complexity of the issues raised by the individuals and organizations who have voiced their opinions of it, Looking Glass has decided to compose a collective response to the film from our perspective as an eating disorder recovery-focused organization.
Words are a weapon. Words are medicine. Words can be cruel. Words can be beautiful. The power of language is a gift and a tool entrusted to humanity, and it took a lead role in many of the lessons I learned at this year’s Looking Glass Summer Camp.
Q: I am heading back to school this year and am worried about maintaining my recovery when I am under all that stress. Any thoughts?
A: I love this question and in large part because simply asking and being worried about this very valid concern means you are already taking steps to prevent a relapse.
Q: How do I allow my supports into my recovery process?
A: One of the most common issues when someone is struggling with an eating disorder is often self-enforced isolation. One of the most important pieces of recovery is letting others in so we can heal and move towards a healthy recovered life.
What is recovery?
If you have ever suffered or supported someone who has an eating disorder, chances are you’ve asked yourself this question – over and over again.
I really didn't want to talk about this today.
In fact, most days I don't want to talk about this. I'm tired, frustrated, and quite frankly, bored talking about this. But this is a conversation that really needs to happen – because we live in a culture that perpetually shames, abuses, and harasses the bodies that inhabit it. And I can't afford to be sick and tired of talking about it, because the stakes are too high and we still have a lot of work to do together.
Let’s discuss, shall we...
For me it all started off as an obsession with myself and my body. 'Improving' myself, 'improving' my body in order to fill some need I was unaware of at the time. A need that would take me years to become conscious of. At the time I believed I was ‘getting healthy’ in order to look better and to have people like me. Who has a similar story? Sadly, I’ve heard more than a few..
Looking Glass Foundation respectfully acknowledges that our work takes place on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.
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