Free Virtual Support Series for Adults Aged 19+
As summer approaches, many individuals living with eating disorders or disordered eating may find this season particularly challenging. From disrupted routines and increased social gatherings to pressure around body image, summer can bring a host of triggers. That’s why we’re proud to bring back our second annual Lunch and Learn series—designed to help you navigate this season with confidence, compassion, and the support you deserve.
About the Series
Lunch and Learn: Navigating Common Summer Stressors is a free, virtual educational series open to anyone aged 19+ who is experiencing, or has experienced, an eating disorder or disordered eating—regardless of where you are in your recovery journey.
Held weekly on Wednesdays from May 21 to June 25, 2025, each session will be led by one of our Registered Clinical Counsellors, Margaret Noel, with one session facilitated by special guest speaker Ally Choo, a Registered Dietitian. Together, they will explore the emotional, physical, and social challenges that summer can bring, while offering practical strategies to help you feel more grounded and supported.
Session Details
🗓 Wednesdays, May 21 – June 25, 2025
🕛 12:00 – 1:00 PM PDT
📍 Held virtually via Zoom
👥 Open to individuals aged 19+
💙 Free of charge
You’re welcome to attend one session or all six—whatever suits your schedule and interests best. After each session, registrants will receive a brief summary of the key points discussed.
Topics Include:
May 21 – Rejecting the Idea of a Summer Body, Finding Middle Ground, and Defining Your Support Network
May 28 – Building Self-Care Routines that Work for You through Summer Disruption
June 4 – Making Recovery-Based Decisions in Familial Environments & Continuing to Nourish Yourself During Warmer Weather
June 11 – Navigating Food-Centric Gatherings & Using Summer as an Opportunity for Growth in Your Recovery!
June 18 – Fuelling Your Body & Building the Summer You Want Outside of Compulsive Movement (Guest speaker: Ally Choo, RD)
June 25 – Recovery in the Face of Economic Uncertainty & Managing Emotions in the Time of Ozempic
How to Register:
You only need to register once to attend any or all sessions in the series. It’s quick, easy, and we only ask for the information we need:
👉 Click here to register
If you have any questions, feel free to reach out to us at programs@lookingglassbc.com.
